Ladies Night Next Thursday!
By
May 28, 2015
Four Rounds for Reps
1 minute of work at each station followed by 30 seconds of rest
Row (calories)
KB swings (20kg/12kg)
Hanging knee raises
Push press (75/55)
Medicine ball clean (20/14)
Strength: Front squat
Ladies, mark your calendars for next Thursday at 6 PM. We will be kicking the dudes out of the gym for an evening workout followed by a little girl time to drink wine and hang out. This is an excellent opportunity to bring a friend that may be interested in joining our community or just seeing what CrossFit is all about. We will structure it like a regular class with teaching time, skill practice, the workout, and mobility. Bring a bottle or beverage to share, any questions you have around CrossFit or Catacombs, and a friend. We will make sure that the workout is appropriate for all-comers. If you are interested in checking out our gym but don't yet have a friend to bring you, send me an email and I will get you all set up!
While we normally welcome well-behaved kids to hang out while parents are working out, this event will be a lot more fun without your kiddos. Leave them behind for a night and come get to know some new friends.
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