Murph, SwimWOD, and Summer Teens Program

There is a lot happening over the next few weeks at Catacombs. Please read on for details about Memorial Day festivities, our summer kids offerings, Wednesday Yoga, and the next Swim WOD!

Memorial Day Murph
Memorial Day is right around the corner and that of course means Memorial Day Murph. “Murph” is a classic hero workout in honor of Lt. Michael Murphy, a US Navy SEAL who was killed on a mission in Afghanistan. We complete Murph to honor all of those in the armed services who have made the ultimate sacrifice to protect and defend our country.

We will be running heats of Murph throughout the morning and early afternoon. Sign up in ZP as always. You are welcome to partner with someone to complete Murph or scale the workout in whatever way makes sense for you. Coaches will be on hand to help with scaling and modifications.

Catacombs will also be hosting a member barbecue on Memorial Day in conjunction with Murph. Hamburgers and hot dogs will be provided along with fizzy water. Please bring a side or some beverages to share if you would like. Chairs and blankets are also welcome.

We will not have weekend classes on Saturday and Sunday of Memorial Day Weekend in deference to the many Iron Horse Bicycle Classic events available and to encourage everyone to join us on Monday.

Swim WOD
Do you guys know that Coach Suz is a lifelong competitive swimmer and coach? In fact, my first introduction to Suz was as a swim coach for my oh-so-reluctant kiddos. Not only does she know her stuff, but it is a guaranteed good time when Suz is on the deck. The next Swim WOD is June 11th and space is limited. What is a Swim WOD? It’s like a workout of the day with swimming involved. You DO need to be able to swim to join the fun…unless you just want to hang with Suz on the deck. Swim WOD is included in all regular memberships and you can sign up through ZP.

Summer Teens with the Hive
This summer we will be offering youth/teens summer classes in partnership with our neighbor The Hive. Our summer program will include strength and conditioning programming, games, and team building activities. 

Classes will begin Wednesday June 15th and run through August 4th

Monday, Wednesday, Friday 10:30am-12pm

Cost: $200 for whole program or $10/class

Ages: 8-14

Please contact coach KMac if you have any questions or if you are interested in enrolling your child (Kmac@catacombsfitness.com).

The Hive's mission is "to provide an inclusive, safe space for youth and community members to develop and discover their true selves by providing passion-based exploration through creative expression, mentorship and leadership opportunities."  

Wednesday Yoga with Heather
And as a reminder, we are now offering yoga with Heather on Wednesday mornings at 7:30. It is a 45 minute yoga flow and the perfect midweek reset for your body and mind. This is yoga for those who don’t take themselves too seriously and aren’t afraid to have a few laughs while searching for inner peace. Sign up through ZP. Non-members are welcome with a $10 drop in.