Workout of the Day--October 12, 2015
Establish a 1 RM Clean and Jerk in 15 minutes.
Then, "Elizabeth"
21-15-9 Squat Clean (135/95)
Ring dips
The Endurance Team represented well this weekend at the Durango Double. We will have a full wrap up coming in the next couple of days, but suffice it to say that we are incredibly proud of these athletes. Their grit, team camaraderie, and perseverance is inspiring. We will give you the chance to hear about their experience in their own words in the coming days.
Want to be a part of it? Start thinking now about the Spring Endurance Program!