Tuna Salad Wrap

  • Nutritional Coaching & Diet Plans For Fitness Gym Members

Recipe from Gourmet Nutrition: The Cookbook for the Fit Food Lover

Prep time – 10 min

1 large or 2 small servings


  • 1 can tuna

  • 1/2 cup tomato (diced)

  • 1/4 red onion (finely diced)

  • 1/2 cup carrot (shredded)

  • 1/2 cup cucumber (finely diced)

  • 1/2 avocado (mashed with a fork)

  • 1 Tb extra virgin olive oil

  • 1 Tb lemon juice

  • 1/4 tsp salt

  • 1 pinch pepper

  • 1 pinch paprika

  • 1 whole wheat tortilla


Combine all the ingredients in a mixing bowl, except the wrap, and stir until well combined. Place half of the mixture in the center of a large whole wheat tortilla. Fold the bottom about 1/4 of the way up. Fold over each of the ends and then roll tightly from the bottom to the top. Serve and enjoy or take to go. If you can’t fit all the ingredients in the wrap, then serve the remaining mixture as a side salad.


You can substitute the tuna with canned salmon or chicken for another quick and easy meal idea. Another easy way to change the flavor of this awesome wrap is by using different homemade condiments.


Calories – 623.8/311.9 | Fat (g) – 31.1/15.6 | Carbohydrates (g) – 37.1/18.5 | Protein (g) – 48.9/24.4

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