Sirloin Burger

  • Nutritional Coaching & Diet Plans For Fitness Gym Members

Recipe from Gourmet Nutrition: The Cookbook for the Fit Food Lover

Prep time – 3 min | Cook time – 10 min | Total time – 13 min

1 large or 2 small servings


  • 6 oz ground sirloin or extra lean ground beef (170 g)

  • 2 pinches salt

  • 1 pinch pepper

  • 1 pinch chili powder

  • 1 tsp fresh garlic (minced)

  • 2 Tb onion (finely chopped)

  • 1 tsp Worcestershire sauce

  • Olive oil cooking spray


Preheat a non-stick frying pan on medium heat. Combine all ingredients except cooking spray together in a mixing bowl and stir until completely combined. Form into a round shape about 3/4 inch thick. Lightly coat pan with spray and place sirloin burger into the pan. Cook the burger until lightly browned and then gently flip and brown the other side. Cook all the way through and serve.


To add flavor and texture, add finely chopped peppers, corn or herbs to the burger.


Calories – 232.9/116.4 | Fat (g) – 8.4/4.2 | Carbohydrates (g) – 3.1/1.6 | Protein (g) – 36.2/18.1

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