Sesame Broccoli Feta

SESAME BROCCOLI WITH FETA

Recipe from Gourmet Nutrition: The Cookbook for the Fit Food Lover

Prep time – 3 min | Cook time – 5 min | Total time – 8 min

1 large or 2 small servings

INGREDIENTS

• 1 1/2 cups broccoli (small florets, stems sliced)

• 1/2 cup low-fat feta cheese (crumbled)

• 1/4 cup raisins (packed)

• 1 tsp lemon juice

• 1 Tb black sesame seeds

• 1/2 Tb sesame seed oil

INSTRUCTIONS

Steam broccoli for 4-5 minutes or until desired tenderness. Remove from pot and transfer to a mixing bowl. Combine all ingredients with the hot broccoli and toss together until combined. Serve warm.

VARIATIONS & OPTIONS

If you don’t like raisins, give their tart cousin dried cranberries a try. For some cruciferous variety, use cauliflower, green beans, asparagus or carrots in place of broccoli

NUTRITIONAL INFORMATION PER SERVING (LARGE/SMALL)

Calories – 442.7/221.3 | Fat (g) – 20.3/10.2 | Carbohydrates (g) – 41.7/20.8 | Protein (g) – 23.3/11.7