Recipe from Gourmet Nutrition: The Cookbook for the Fit Food Lover
Prep time – 3 min | Cook time – 5 min | Total time – 8 min
1 large or 2 small servings
1 1/2 cups broccoli (small florets, stems sliced)
1/2 cup low-fat feta cheese (crumbled)
1/4 cup raisins (packed)
1 tsp lemon juice
1 Tb black sesame seeds
1/2 Tb sesame seed oil
Steam broccoli for 4-5 minutes or until desired tenderness. Remove from pot and transfer to a mixing bowl. Combine all ingredients with the hot broccoli and toss together until combined. Serve warm.
VARIATIONS & OPTIONS
If you don’t like raisins, give their tart cousin dried cranberries a try. For some cruciferous variety, use cauliflower, green beans, asparagus or carrots in place of broccoli
NUTRITIONAL INFORMATION PER SERVING (LARGE/SMALL)
Calories – 442.7/221.3 | Fat (g) – 20.3/10.2 | Carbohydrates (g) – 41.7/20.8 | Protein (g) – 23.3/11.7
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