You are age 60 or over but not ready to slow down. You understand that staying active is an important component to maintaining a high quality of life. We have an exciting new program designed with you in mind. Longevity aims to increase functional capacity, strength, balance, flexibility, and coordination in a fun and challenging environment among those of a similar age. This program serves to improve functional fitness such that your body supports the brain-body connection as you age. No previous exercise history required.
This class is led by Brian Miller and Suzanne Johnson. Together they represent decades of experience working in post-rehab fitness with senior citizens and those with chronic health conditions. They bring a breadth of knowledge and understanding, allowing them to create a safe and effective environment for seniors to improve their health and fitness.
Still not sure if Longevity is for you? Come in for a free consultation with Brian or Suz. Email [email protected] to set up a time to meet with one of them.
Longevity classes are held Tuesday and Thursday from 11:00 to 11:45 am. The first class is free; after that, punch cards are $125 for 10 classes.