Ignite Nutrition

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IGNITE NUTRITION

THERE IS NO FITNESS WITHOUT NUTRITION

Nutrition doesn’t have to be complicated but there is a lot of bad information out there. We can customize a nutrition plan to help you:

  • Lose 5 or 50 or 150 pounds and improve your health

  • Improve body fat percentage, lean muscle mass, and overall body composition

  • Optimize athletic performance through nutrition and macronutrient balancing.

Get the step by step guidance and resources you need to finally reach your nutrition goals. And beyond having a plan, success is directly correlated with accountability. Frequent check-ins and timely feedback are critical to staying on track and getting results. You don’t have to go it alone.

Ignite Nutrition provides an easy, science-based approach to nutrition and wellness. We use simple behavior modification strategies to create positive change without the stress of “dieting”.

No supplements or meal replacement shakes, just real food with simple ingredients. Our goal is to create habits that last a LIFETIME.

Ignite Nutrition includes:

  • An initial consultation and assessment

  • Meal plans customized to your nutrition goals and needs

  • Biometric testing including BMI, body fat, basal metabolic rate, lean body mass, and metabolic age

  • Bi-weekly follow ups with repeat testing, progress checks, and program adjustments based on your progress

  • Weekly accountability, suggestions, support and feedback on food logs

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