Garlic Sauteed Prawns

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GARLIC SAUTEED PRAWNS

Recipe from Gourmet Nutrition: The Cookbook for the Fit Food Lover

Prep time – 2 min | Cook time – 5 min | Total time – 7 min

1 large or 2 small servings

INGREDIENTS

  • 6 oz prawns (raw, peeled, 170 g)

  • 1/4 tsp chili powder

  • 1/4 tsp salt

  • 1 Tb salt

  • 1 Tb coconut oil or butter

  • 1 tsp fresh garlic (minced)

  • 2 Tb orange juice

INSTRUCTIONS

Season the prawns with the chili powder and salt. Preheat a non-stick frying pan on medium heat. Add the oil and season prawns and saute until just cooked through and lightly browned, stirring frequently. Add the garlic and saute for 1 minute more, stirring constantly. Add the orange juice and serve.

VARIATIONS & OPTIONS

For some added flavor and texture, add chopped shallots and parsley along with the garlic.

NUTRITIONAL INFORMATION PER SERVING (LARGE/SMALL)

Calories – 295.3/147.6 | Fat (g) – 15.9/8.0 | Carbohydrates (g) – 3.1/1.5 | Protein (g) – 34.9/17.4

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