Workout of the Day–March 18, 2016
Complete as many rounds and reps as possible in 13 minutes of:
55 Wall-ball shots
55 Calorie row
55 Handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target.
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target.
Catacombs Games Week 4
This is going to be a doozy. Looking forward to throwing down with all of you tomorrow night at Friday Night Lights. Don’t forget that we are collecting donations to benefit families in the our area needing assistance with travel expenses for treatment at Colorado Children’s Hospital. Please place cash or check donations in the box on the front desk or donate via the Durango Derailers website.