Workout of the Day–January 8, 2016
Power cleans (135/95)
Front squats (135/95)
(That’s a lot of pull ups…don’t worry, we are prepared to modify or scale as needed.)
The 12 Day Reboot – Day 7
DAY 7 of the 12 Day Reboot: No alcohol, no sugar, lights out by 9:30pm, and make a meal plan.
Congrats on making it to Friday. Your homework for the weekend is to make a meal plan for next week. Go online and find some recipes, make a grocery list, and go shopping. Plan for five meals and make enough to have some leftovers. Here are some favorites and we will post more over the course of the challenge. Post yours to comments and help the community out.