The 12 Day Reboot – Day 4


The 12 Day Reboot – Day 4

Workout of the Day–January 5, 2016

3 rounds for time of:
1,000M Row/800M Run
42 Kettlebell swings (53/35)
24 Pull-ups


Study this picture...then, please put your KB back in the right spot after today's workout!

Study this picture…then, please put your KB back in the right spot after today’s workout!


The 12 Day Reboot – Day 4

So, how many burpees did you have to do yesterday?  Today’s task won’t be nearly as hard though it will still require some mindful decisions on your part, and the dreaded word: commitment!

Day 4 (to be completed January 5th)

Go online and sign-up for 4 workouts or more in the next week. Take ten minutes to plan your week to attend all of those classes.

The trick here will be that second sentence.  Be realistic in the workout times you choose.  If you know you’re not an early morning person then don’t plan everyday at 5:30am.  On the flip side if you know you typically get to the end of your day and your just dead tired and often cancel your PM WOD, then get it over with early in the AM.  And don’t forget about Open Shop times.

We understand that “life” stuff comes up and sometimes prevents us from doing the things we want.  We also know that it’s easy to fall into the rut of just signing up the night before or maybe even just when we walk in the door.  By pre-planning, our intentions are stronger and we’re placing our health at the higher end of our priority ladder…which is what the 12 Days is all about! 

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