Workout of the Day–June 25th, 2015
21 KB Swings (1.5/1)
12 Pull ups
Rack Jerks: 2-2-2-2-2
It’s the BIG DAY!
You can almost TASTE the excitement in the air. First, CONGRATS to all the Whole LIfe Challenge participants that are completing the WLC today. Whether you crushed this challenge or got crushed by it, we all learned some things about ourselves. Today we repeat the intake workout and measurements. I know we have all had a ton of reflection time throughout the last couple of months, but don’t miss the opportunity to glean the lessons from this challenge and be thoughtful about what you will take from it.
And then, we celebrate! I have no words for how incredible the last 15 months have been. But tonight, we thank you, the Catacombs Family by throwing down the party of the year. Not only do we have fantastic food (thanks Beto and Macho’s) and drinks (thanks Suzy and Ska), but we have a raffle collection that is SUPER SWEET and still growing. I’m blown away by the generosity of our members and local businesses and can’t wait to share this all with you.
If you have not yet RSVPd for the party, stop what you are doing and do it right now. Then, sign up for class using our new system. The party will be so much sweeter after a workout. We will hold 5 PM class for those of you needing to complete your WLC post challenge workout but if you can make it in earlier in the day, you might be a little less distracted!