Ladies Night Postponed!

4
Jun

Ladies Night Postponed!

Workout of the Day–June 4th, 2015

5 Rounds for Time
10 Front Squats (135/95)
20 OH Plate Lunges (45/25)
30 Sit Ups
200 M Run

Strength: 5×5 Deadlifts

 


Tom and Beto working the Handstand Push ups last week.

Tom and Beto working the Handstand Push ups last week.

 

Ladies Night Postponed!

Hey Ladies–

We have to postpone Ladies Night due to some scheduling conflicts. Don’t worry, we will get it back on the calendar soon! Regular 6 PM class is on for tonight so you can still come get your workout in. And don’t forget the free class on Sunday at 4 PM. Bring your friends to come check out what Catacombs is all about. Please sign up in advance by emailing [email protected] or signing up online.