Workout of the Day–December 7, 2015
20 OH Squats (45/35)
20 Toes to Bar
20 Single leg deadlifts
20 Single leg squats
Strength: Back Squat
Holiday Happy Hour this Friday!
Everyone is busy this time of year as we scramble to parties, family activities, and of course shopping. We are keeping the holiday party simple this year as we just want the opportunity to celebrate the season with our Catacombs family without conflicting with your busy schedules. Also, we know you are all working hard to get some quality workouts in between now and the end of the year. So, here are the details:
Date: Friday, December 11 (Yes, THIS Friday), from 5-8 PM.
We will gather at our good friend Beto’s fine establishment, Macho’s North. This is not the one next door…head north to Florida. It’s a better venue for socializing and some of you guys are at Macho’s South far too often anyway. Catacombs will pick up the tab for the first $250, then you guys are on your own. Families are welcome to join. This will be a very informal occasion and just an opportunity to hang out when you guys aren’t all sweaty and smelly. Come and go as you please.