Workout of the Day–December 23, 2015
4 Rounds for time
30 Air Squats
15 KB Snatch
10 Ring Dips
Oh the Weather Outside is Frightful…
Hopefully you are all embracing and enjoying this spectacular winter weather. It is certainly beautiful out and we are all getting the opportunity to put our fitness to work with some serious shoveling. As of now, we are planning on having classes tomorrow. Keep an eye on the website and Facebook page for updates.
Great job everyone on the 12 Days of CrossFit workout and thanks for bringing so much good cheer to the day. It is one of my favorite days of the year. Thanks for being such good sports about the holiday music too…