Workout of the Day–November 6, 2015
With a partner, alternate rounds to complete the following:
5 Rounds per Partner
11 Back Squats (155/105)
10 Jerks (105/75)
Non-lifting partner completes accessory work between rounds.
CrossFit Total – It’s been a great week with lots of folks completing the total. If you missed a component, you will have the opportunity to make it up on Friday. If you’ve completed all three, congratulations! We will have a rope climb skill session for your enjoyment today. As always, there will be an option for everyone. Today’s regular workout is a partner version of the Hero Workout “Kutschbach“. Don’t judge this one by its cover…it’s a doozy.
Regular Open Gym – Want to play around with a movement you are working on improving, revisit the CrossFit Total or just get in an additional workout? Remember that there is a Saturday Open Gym. Hours for Open Gym are every Saturday from 9-11. Most importantly, please make sure you record your 1-rep max numbers from this week either in ZenPlanner or your logbook. Also, like always, sign up for Open Gym on ZenPlanner so the coaches know who is coming.
Hoodies – Looking for something to keep you warm and stylish? Or a holiday gift for a loved one? Look no further; it is pre-order time for Catacombs Hoodies. There is a sign up sheet on the front desk at the gym that allows you to choose from a few options on style of sweatshirt or hoodie and colors. Like the “new” T-shirts, “CFC” is on front and a “half sugar skull” is on back. Any questions? email Tom at [email protected]