Workout of the Day–October 5, 2015
3 Rounds for time of:
15 Power Snatch (135/95)
15 Front Squats (135/95)
It’s not late to sign up for “No Sugar October”. Don’t make this harder than it is people. Just don’t eat candy, cookies, sugary drinks, and all the other poison that is ubiquitous this time of year. No tricky rules or gimmicky score cards. Just no sugar. Add your name to the whiteboard at the gym if you are in.
Welcome Durango Running Club, Salomon, and Pine Needle
I’m super excited to announce that we are going to be hosting a very special event on Wednesday night. As you know, we have been partnering with the Durango Running Club (DRC) to launch the Catacombs Endurance Team. The DRC is an awesome local resource that hosts trail runs, advocates for running in the community, and provides coaching and encouragement for runners of all levels. On Wednesday, we will be hosting their group trail run up Horse Gulch from Catacombs. In addition, Salomon will be at Catacombs demoing trail shoes and Pine Needle Mountaineering will be here with prizes as well. Our good friends at Macho’s will be providing food and we will load the coolers up with refreshing post-run beverages. Please come be a part of this event and welcome these runners to Catacombs.
The regular 5 and 6 PM workouts on Wednesday will be the trail run with DRC. There will be an option for everyone…you don’t have to climb Telegraph to participate. This will also be a night of celebration for our Endurance Team as they wrap up their training program and prepare to run in the Durango Double this weekend. If you aren’t running in the Double, let’s get a big crew together for the Gena Rych 5k and get out to support those that are. Wear your Catacombs apparel and let’s represent!